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吃蛋白质的六大技巧,让你的肌肉疯狂增长!
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吃蛋白质的六大技巧,让你的肌肉疯狂增长!

发布者:江西九游会平台医药保健品有限公司2019-04-08

九游会平台XIANGYAOZENGJI,YINSHIFEICHANGZHONGYAO,YINSHIZHONGDEDANBAIZHIYOUQIZHONGYAO!九游会平台 JIULAISHUOSHUOCHIDANBAIZHIDEBADAJIQIAO,RANGNIDEZENGJIXIAOGUOGENGHAOE!

九游会平台1、MEI2-3XIAOSHISHERUYICIDANBAIZHI

YANJIUFAXIAN“SHEQUSHIJI”QUESHIDAOZHIJIROUZENGYIGENGDA。TUIJIANMEI2-3XIAOSHISHERUYICIDANBAIZHI,YOUZHUYIJIROUXIUFUTIGONGWENDINGDEWUZHIYUANQUAN,MEIRIANPAI5-6CANZUOYOU,SHAOSHIDUOCAN。PINFANDESHERUDANBAIZHINENGBAOCHIXUETANGWENDING,NENGYIZHIFENJIEDAIXIELEIJISUDEFENMI,RUPIZHICHUN,WEIJIROUTIGONGLIANGHAODEHECHENGDAIXIEHUANJING。DAJIAHAISHIXUYAOKANZISHENDEQINGKUANGJINXINGSHIJIANFENPEIE!BINGQIEYAOZHUYIMEICISHERUDELIANG,SHAOSHIDUOCAN。

2、SHIWUDUOYANGHUA

YIDINGYAOBAOZHENGDANBAIZHIDELAIYUANSHIDUOYANGHUADE,BUTONGSHIWUZHONGDEANJISUANBILIDOUSHIBUYIYANGDE,九游会平台 XUYAOZAIBUTONGDESHIWUZHONGSHEQUMEIZHONGBIYAODEANJISUAN。CHULECHANGTINGDEJIXIONGROUZHIWAI,NIUZHUROU、HAIXIAN、DOUFU、DOULEIDENGSHIWULI,DOUHANYOUDANBAIZHIYINGYANGCHENGFEN,SHENZHISHUCAIZHONGYEYOU。DANSHIMEIYIYANGSHIWUZHONGDANBAIZHIHANLIANG,ANJISUANPEIBIHERENTIXISHOUDECHENGDUDOUBUYIYANG。SUOYI,YIDINGYAOBAOZHENGSHIWUDEDUOYANGHUAE!

3、KUAISUXISHOU

九游会平台YOUSANGESHIJIANDUAN,XUYAO九游会平台 KUAISUXISHOUDANBAIZHI,JIUSHIGANGQICHUANG、XUNLIANQIANHEXUNLIANHOU,ZHEIGESHIHOUHEDANBAIFEN,XISHOUKUAISU,SHIHAODEXUANZE。WEISHENMEXUNLIANHOUYAOBUCHONGDANBAIZHI?LILIANGXUNLIANJIUSHI“POHUAI”JIXIANWEIHE“ZHAGAN”SHENTITANGYUANDEYIGEGUOCHENG,YINCIZAIXUNLIANJIESHUHOU,WEILECUJINSHENTITANGYUANSHUIPINGDEHUIFUHEJIXIANWEIDEXIUFU,ZAIXUNLIANHOUBUCHONGTANSHUIHUAHEWUHEDANBAIZHISHIBIXUDE,ERDANBAIFENQIAHAOYOUSHIFANGBIANKUAIJIEDEXUANZE。

4、MANSUXIAOHUA

九游会平台JIROUYOUSHIYESHIXUYAOMANSUXISHOUDEDANBAIZHI,RUSHUIQIAN,NIJIJIANGJINRU6-10XIAOSHIDEJINSHIJIEDUAN,JIROUJIUXUYAOYIXIEXISHOUXIANGDUIJIAOMANDEDANBAIZHI,RULAODANBAI,ZHEIYANGKEYIWEIJIROUZHANGSHIJIANTIGONGCHIXUWENDINGDEANJISUAN,ZHEIYANGXIAOGUOHUIGENGHAO。

5、QICHUANGBIHE

九游会平台GANGQICHUANGSHI,JIDEHERUQINGDANBAIFENE!ZHEISHIGEXIAOQIAOMEN,JINGLILEYIWANSHANGDEJINSHI,SHENTIJIXUDANBAIZHIDAPOZHEIGEFENJIEDAIXIEZHUANGTAI,NENGXISHOUKUAISUDERUQINGDANBAIFENSHIGEBUCUODEXUANZE。DANGRAN,DAJIAYEKEYIXUANZEQITAXIANGDUIJIAOKUAIXISHOUDEDANBAIZHIE!

6、HELIXUANZE

ZIRANJIEZHONGHANYOUDANBAIZHIDESHIWUYOUHENDUO?DANBUSHIMEIYIYANGDOUNEIMEHAO?

九游会平台DANBAIZHIDEYINGYANGJIAZHIQUJUEYUXIAOHUADUHEGAIZHONGDANBAIZHISUOHANANJISUANDEZHONGLEIHEZUHE FANYIBEIRENTIXIAOHUAXISHOUHELIYONGDEDANBAIZHI QIYINGYANGJIAZHIJIUGAO。

BINGQIEXUANZESHIWUDESHIHOUYINGGAIXUANZEDIZHIDEGAODANBAISHIWU,SHANSHIZHIFANGDESHERULIANGWEICHIZAIJIAODISHUIPINGKEYIRANGNIXISHOULVGENGGAOE!

HONGROUSHIZENGJIABIBEISHIWU,YINWEITAMENFUHANTIE、XIN、WEITAMINGBDENGLIYUNENGLIANGGONGYINGDEYINGYANGWUZHI,ERQIEHONGROUZHONGDEDANGUCHUNSHIGAOTONGJISUDEWUZHIJICHU!

九游会平台HOUTIXINGDAJIA,ZHUYISHERULIANGE!GUOLIANGDEDANBAIZHIHUIRANGNITIZHONGZENGJIA,RUGUOMEIYOUSHIDANGDEYUNDONGPEIHE,DANBAIZHIHEZHIFANGJITANSHUIHUAHEWUYIYANGKEYISHINITIZHILVZENGGAO。 CIWAI,GUOLIANGJINSHIDANBAIZHIKEYIYINZHIWEIBUBUSHI,YINWEIDANBAIZHIJIAONANXIAOHUA。 SHENTICHULIDANBAIZHIDESHIHOUHUIRANGSHENBUDAILAIYALI,WEILEBIMIANSHENGONGNENGSHIDIAO,QIEJIBUYAOGUOLIANGJINSHIDANBAIZHI。YIBANLAISHUOMEIGONGJINTIZHONG1.5gDANBAIZHIDEBILISHERU。SUOYIDAJIAYAOGENJUZISHENQINGKUANG,PANDUANMEIDUNDESHERULIANGE!


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